Launching Soon!
Welcome to Moxy Life
Let us start with saying, you’re not crazy—your body is changing and it’s time you had support that actually makes sense!
At Moxy Life, we help you decode the shifts in your energy, mood, weight, and sleep with a personalized, science-backed approach to hormones, lifestyle, and feeling good in your skin again.
Personalized Health Coaching Membership
Empower Your Wellness Journey
You’ve been doing all the things—eating “right,” working out, maybe even trying supplements and doctor visits—but something still feels off.
Your energy is all over the place.
Your body isn’t responding the way it used to.
Your libido is not the same.
Your moods feel unpredictable and out of whack.
And the advice out there?
Confusing, overwhelming, frustrating, and not made for men and women in this stage of life.
💛 We see you. We get you. We ARE you. 💛
About Moxy Life
Why Moxy Life?
Because Mid-Life Health is Different. Bodies change in their 30s, 40s, and 50s—but no one teaches us how to adapt. Moxy Life will.
Because Your Health Needs a Plan, Not Just Advice.
We don’t just tell you what to do—we give you the structure, support, and accountability to actually do it.
Because You Deserve a Team That Cares and We Truly Do!
We’re not just experts—we’re partners in your journey. No judgment. No impossible rules. Just real, sustainable progress.
Moxy Life is your go-to health coaching membership designed exclusively for mid-life men and women dealing with hormone shifts and the frustration of not knowing what actually works.
This isn’t about extreme diets or one-size-fits-all fixes.
This is about YOU—your body, your life, your goals.
Let’s take back your energy, balance your hormones, and create a sustainable, feel-good approach to your health that actually works.
Our Philosophy
We believe life is meant to be lived with boldness, curiosity, and a whole lot of heart. For us, that means waking up every day ready to embrace challenges, push boundaries, and celebrate the small victories as much as the big ones.
Moxy Life is about harnessing that spark inside you—your inner Moxy and using it to fuel a strong, healthy, and purposeful lifestyle. It’s not about striving for perfection; it’s about showing up, learning, and growing in every aspect of your life.
With the right mindset and a willingness to put in the work, you can achieve more than you ever thought possible.
That’s the Moxy Life way—bold, hopeful, and courageous.
Our Coaching Programs
Personalized Health Coaching
Our personalized health coaching program focuses on individualized plans, behavior change, and long-term wellness to support your health and lifestyle goals.
Lifestyle Education
Our lifestyle education services cover a wide range of topics, including nutrition, fitness, stress management, and habit formation, tailored to your specific needs.
Mindfulness Workshops
We offer mindfulness workshops to promote emotional well-being, resilience, and mental clarity for overall wellness. Breathwork, intuition training, and more.
Chronic Condition Support
We offer programs with specialized support for chronic conditions, such as autoimmune conditions and hypertension offering guidance and strategies to improve overall well-being and quality of life.
Hormone Harmony
Our hormone harmony program focuses on hormone balancing promoting vitality, cognitive health, and physical strength to enhance the aging experience. Learn what your body needs in this stage of life and thrive. Knowledge with action is power!
Fitness Coaching- Coming Soon
We provide personalized fitness coaching to help you achieve your fitness goals and maintain an active lifestyle. Our personal trainers design programs that meet you where you are at and will guide you in your fitness journey.
Key Differentiators
Expert-Guided Coaching
Personalized & Data-Driven
All-in-One Support System
Flexible Membership Options
Integrated with Wearable Data
Proven Health Outcomes
Success Stories
“I've never felt this good—physically or emotionally.”
Before coaching and since starting a family, I was tired, overwhelmed by information, and totally burnt out. Moxy helped me simplify everything and focus on the habits that actually matter. I’m eating better, thinking clearer, moving consistently, and showing up more present for my family. This was the game-changer I didn’t know I needed.
Kelly J, 38
“I finally feel like myself again.”
I was tired of being tired. Nothing made sense—my sleep was off, my weight was creeping up, and I felt disconnected from my body. Moxy Life gave me more than just a plan—it gave me power. I have more energy, I’m sleeping better, and I finally understand what my body needs. This isn’t just about health—it’s about taking my life back.
Lisa M, 47
“The shifts I’ve made are showing up in every part of my life.”
I thought I was signing up for health coaching, but what I got was a complete mindset reset. I’ve learned how to fuel my body, manage stress, and stop being so hard on myself. I feel confident in my skin, strong in my choices, and for the first time in a long time—excited for what’s next.
Monica D, 52
“I didn’t realize how much my habits were affecting everything—from my energy to my sleep to how I was showing up in life.”
Working with Moxy Life helped me reset—not just my routine, but my mindset. I’ve dropped weight, I’m sleeping better, and I feel more focused during the day. What I appreciated most was how doable everything was. No crazy restrictions or overwhelm, just smart changes that added up. I feel stronger, healthier, and more in control of my future.
— David R., 51
Questions? We’re Here for You.
💛 Because your health should never feel like a guessing game.
