The Moxy Life
Make Sense of Your Health. Take the Lead on Your Life.
Health coaching and navigation for the woman holding it all: her own health, and the health of everyone she loves.
You've got the appointments, the information, and the opinions. What you need is someone to help you pull it all together, know what to do next and how to care for yourself while doing it all.
Navigation for your health. Coaching for your everyday.
Bring me all of it. We'll talk it through, and you'll leave with your next steps, questions for your next appointments, and simple habits to start feeling better, with someone in your corner as you go.
This is where I come in.
You know something's off. It's why you're here. Maybe you're tired, you're moody, you're not sleeping great, you're dimmer than you want to be. And you've probably been telling yourself you're fine, or that this is just what it's like to age, and that you should accept it.
I believe you. What you're feeling is real, and it's not worth accepting. I'm here for you, and we'll figure out what to do about it together, one step at a time, until you feel like yourself again. I know you're in there. And I know it starts right here.
Maybe you've already seen doctors and practitioners, done the research, and you're still not feeling heard. Or maybe you have the diagnosis, the information, the test results, and you still don't know how any of it fits into your real life. You're more confused than when you started, and you're exhausted from carrying it alone.
And often it isn't just you. It's your daughter's symptoms, your son's appointments, your mom's new diagnosis, all on top of your own.
As a health coach and navigator, that's exactly where I come in. I help you take everything you've been told and everything you're feeling and turn it into a real plan for your real life: who to call, what to ask, what comes next, and simple daily habits that help you feel better while you handle it.
I'm here between appointments, not once a year: a steady hand right beside you, helping you finally take a deep breath, exhale, and step forward with the confidence and lightness you haven't had in a while.
You don't have to have it all figured out. You just have to keep showing up for yourself, and take one step at a time. This is an open door, a place to get curious about your own health and start making choices for you, for your future. Here's how we start.
How I help
Most health coaches tell you how to eat, sleep, and move. I do that too, but it's only half of what you need. The other half is someone who helps you make sense of everything you've been told and figure out what to do next.
Navigation, for your health. Make sense of what you've been told, for you or someone you love. Know who to call, what to ask at your appointments, and what comes next.
Coaching, for your everyday. Simple daily habits that help you feel better while you handle it, and check-ins that keep you on track between visits.
Sometimes we start with your health, and then we talk about your loved one. Sometimes we start with your loved one, and it comes back to you. Either way, you're the one I'm supporting.
I'm not a therapist or medical provider. I don't diagnose, treat, or offer counseling, and I always work alongside your care team.
Work with Me
Every relationship starts the same way, with a real conversation either through a free 15 min consult or the Moxy Insight Session.
Moxy Insight Session
This is where we make sense of it all: what's going on, what you've been told, and what to do next.
Before we meet, you'll fill out a short questionnaire: your history, your patterns, anything you want me to see. Doctor's notes, test results, a list of questions, whatever you've got, send it ahead so I already know you, even a little, before we start.
In session, we go deeper. Nutrition, movement, sleep, your stress, what you've been told and by whom, what your body's been trying to tell you. We connect the dots together, often for the first time, out loud, in real time. That's the work: not me telling you what's wrong, but helping you see the whole picture you've been carrying for years.
You'll walk away with clarity and a simple plan you can start right away. This may include the kinds of providers who could help next, questions to bring to your appointments, simple daily habits, and tools like an appointment prep sheet and a habit tracker.
This is your time to say it all out loud, with someone who's really listening. Getting clear means you'll walk out knowing what to do first, what to ask your provider, and what comes next.
$150/60 min.
Feel like you need more time to really dig in? Reach out and I'll send you a 90-min booking link.
Ongoing Support/Coaching
Health isn't one and done. It's a path, and paths take time.
This is where we keep the plan moving: checking in on what's working, tweaking what's not, preparing for your next appointment, and staying realistic about what your actual life allows, not someone else's.
There's no right way to do this. For some women it's a few walks and deep breaths. For others it's more. Either way, this isn't about doing everything, it's about doing what actually works for you.
And when something new comes up, a question after an appointment or a change with your son or your mom, you're not figuring it out alone. My job is to be right beside you, one step at a time.
Monthly Coaching — $250/month. Two 30-minute sessions a month, plus the Moxy Life app, exclusive to coaching clients, so you can message me between sessions, track your habits, and stay connected. Start with 3 months ($250/month, or $700 paid upfront), then month-to-month.
In Your Corner — $99/month. For women who have their plan and want someone steady in their corner. Moxy Life app messaging, habit tracking, recipes, and workouts, month-to-month. Anything that needs a deeper conversation, more than a few minutes here and there is handled in a private session (you can schedule anytime for discounted member rate and Gina will recommend if needed).
Messages are answered within one business day. Founding rates through December 31.
About Gina
I'd dealt with things growing up that, on their own, didn't seem like much. Nothing that would've raised a big flag. It only made sense looking back. Then I lost my dad, six months from diagnosis to gone, in my teens. Not long after, what had been background noise turned into symptoms I could no longer ignore.
From my late teens into my early twenties, I went from appointment to appointment and diagnosis to diagnosis, and I felt dismissed and unheard. But I knew there was more to it. So we kept asking questions and kept looking for the right people, until finally someone looked deep enough to find what was actually going on.
Getting real answers changed everything. It's what let me start learning what actually worked for my body and what didn't. That instinct, the curiosity, the willingness to keep asking until I understand, has always been part of who I am. It's the same gift I bring to the women I work with now.
From there, I made one hard decision at a time, tuning in and figuring out what my body needed, alongside the right care team. It wasn't easy at first, and it wasn't fast. But it changed my life, and I still live it more than 25 years later. That time is still one of the proudest of my life.
I believe everything I went through helped define exactly who I'm supposed to be. I'm not a victim of my story or my health, I'm empowered by it.
Navigating everyone's health runs in my family. My mom did it for my dad, and for me. I've done it for my grandma, my kids, and now my mother-in-law. It's the work so many women carry, usually quietly, usually alone. I just decided to stop doing it quietly.
From there, I earned my master's in education and became a Certified Health Coach, because I wanted the education to back up what I'd already learned the hard way, and to help other women navigate their own health and their families'.
I still live this every single day. I choose myself, my health, my own path forward, over and over, because it's not a one-time decision, it's a daily one. Some days that's easy. A lot of days it's messy. And that's exactly the point, this isn't about getting it perfect. It's about staying in it, even when it's hard, especially when it's hard, and figuring out the simplest way to do it.
That's what I bring to you. Not a textbook, not a title. Someone who has done the work, is still doing the work, and knows exactly what it takes to keep showing up for yourself. And honestly, it's a lot easier when you have someone beside you who gets it, and who's here to cheer you on and support you through it.
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