Strategic Health and Lifestyle Coaching for
Men and Women
Personalized, root-cause support to help you understand what’s going on with your energy, stress, hormones, and health and take the right next step with clarity and confidence.
Or Text Gina at 925-222-0875 to schedule
A focused 15–20 minute conversation to understand your goals and determine the best next step.
Clarity first. Then action.
Most people don’t need more information or another generic plan.
They need help understanding what actually matters for them and what to do next.
At The Moxy Life, we begin with clarity.
Through a structured conversation, we look at lifestyle patterns, stress load, energy shifts, recovery, routines, and long-term goals before recommending any next step.
From there, we decide on practical, realistic actions that fit your life, not extremes.
No pressure. No overwhelm. Just the right next move.
Or Text Gina at 925-222-0875 to schedule
Who this support is for
The Moxy Life works best for men and women in midlife who:
• feel like something is “off” with their energy, stress, hormones, or recovery
• want help connecting symptoms, patterns, and daily habits
• don’t want another extreme or generic protocol
• have already received recommendations but need clarity and implementation support
• value a thoughtful, investigative approach
My role is not to replace medical care or override recommendations.
It’s to help connect the dots, clarify priorities, and support sustainable follow-through.
How we get started
Start with a Strategy Call
A focused 15–20 minute conversation to understand your goals, current support, and what would be most helpful next.
From there, we may recommend:
• MoxyCore Insight™ - a 45-minute comprehensive intake for deeper lifestyle and pattern evaluation
• Ongoing CORE4 lifestyle coaching
• Review of existing labs or provider assessments
• Advanced testing or structured reset programs when appropriate
If you’ve recently completed a comprehensive intake with another provider, you’re welcome to share it. We’ll determine the best next step without repeating unnecessary work.
The goal is clarity, alignment, and direction.
Or Text Gina at 925-222-0875 to schedule
Ways We May Work Together (If Helpful)
Based on your goals and situation, we may move into:
• MoxyCore Insight™
A structured, comprehensive intake and CORE4 Lifestyle Plan designed to clarify lifestyle patterns and map your next best steps
• CORE4 Lifestyle Coaching
Personalized support across nutrition, movement, sleep, and stress resilience.
• Advanced Testing & Targeted Protocols
Hormone, metabolic, or performance-focused support when clinically appropriate.
• Structured Reset Experiences
Guided fasting or focused metabolic reset programs to support energy and recovery.
Gina Bowen, M.Ed
Certified Health and Life Coach
I’m Gina, and people usually find their way to me when they feel stuck.
Not because they don’t care about their health. Quite the opposite. They care deeply. But somewhere along the way, things started to feel confusing. There are symptoms, advice from different providers, goals they want to reach, and plenty of information online, but no clear path forward.
What I do is help bring those pieces together.
I take a thoughtful, investigative approach to understand what’s happening across daily routines, stress, sleep, nutrition, energy, and life demands. Instead of jumping to extremes or layering on more rules, I help clarify what actually matters most and what the right next step should be.
I don’t replace medical care, and I don’t override provider recommendations. I work alongside physicians and practitioners to help clients implement what’s already been advised and make it work in real life. My role is clarity, structure, and follow-through.
This work is about steady progress. It’s about building momentum without burnout. It’s guidance that feels supportive, not pressuring.
My approach is personal. In my early adulthood, I was diagnosed with lupus and faced the uncertainty that comes with a chronic autoimmune condition. Over the past 20 years, through intentional lifestyle changes, stress regulation, and collaborative medical care, I’ve remained in remission. That experience shaped how I see health today, not as something to fight, but as something to support strategically and consistently.
I live in coastal Encinitas and care deeply about living what I teach. I love being with my husband and kids, staying active with my Moxy Strong community, playing pickleball, spending time outside, and enjoying good, nourishing food. Health to me isn’t rigid or extreme. It’s integrated into real life.
